Help protect your child from flu this winter – advice from the RCPCH
As the colder months set in, flu season is upon us - and protecting our children has never been more important. Flu can make children very unwell and, in some cases, lead to serious complications. The Royal College of Paediatrics and Child Health (RCPCH) has created a helpful factsheet to guide parents and carers on how to keep children safe this winter.
Who are the RCPCH?
The RCPCH is the professional body for children’s doctors in the UK. They work to improve child health and wellbeing by supporting child health professionals, influencing policy, and providing trusted information for families. Their latest campaign focuses on flu prevention, because flu can spread quickly among children and put vulnerable people at risk.
Why is the flu vaccine important for children?
Children are more likely to catch flu than adults, and they can easily pass it on to family and friends. Vaccinating your child not only protects them but also helps protect others, especially grandparents or those with long-term health conditions.
Who can get the flu vaccine?
- All children aged 2 and 3 years (on 31 August 2025) are eligible.
- School-aged children up to Year 11 are also offered the vaccine.
- Children with certain health conditions may be offered the vaccine at any age.
How is the vaccine given?
For most children, the flu vaccine is a quick and painless nasal spray. It’s simple, stress-free, and works well for young children.
Is it safe?
Yes. The flu vaccine has been used for many years and is thoroughly tested for safety. Side effects are usually mild, such as a runny nose for a day or two.
Where can my child get vaccinated?
- Pre-school children: At your GP surgery.
- School-aged children: Usually at school, as part of the school vaccination programme.
Flu can spread quickly, especially in winter. Vaccinating your child is the best way to keep them healthy and reduce the risk of serious illness.
For more information, visit www.nhs.uk/vaccinations/child-flu-vaccine or see the RCPCH factsheets at rcpch.ac.uk/resources/flu-vaccination-factsheet.
